how we show up matters ♥️🐴

♥️How we show up matters♥️ Before you head to out to your equines, try these grounding techniques: * Take a Mindful Moment: Pause and breathe. Inhale calm, exhale tension. Release the tension in your shoulders, jaw and forehead. * Rock Back onto your Heels: This sends a direct message to your nervous system that you are safe, you can relax. Many times when we are tilted ontoS? our toes, we unconsciously tell our systems we need to move quickly, which may even send you into fight or flight. Embrace these practices, and watch how they transform your time with your horse. Want more techniques based off the neuroscience of your horse, comment “Stronger Bond” below for my free webinar. In just 60 minutes, we’ll delve into the horse’s sensory system, exploring how they perceive the world. With this understanding, we’ll explore practical ways to strengthen the bond with your equine partners. Let’s heal through horsemanship together Peace & Love Melissa & Smokey #HealingHorsemanship#MindfulRiding #EquineTherapy #HorseMindfulness #Horsemanship #HorsesOfInstagram #HorseLover #MindfulHorse #quarterhorse #quarterhorsesofinstagram #hanoverian #hanoveriansofinstagram #dressage #hunterjumper #pleasureriding #rescuehorse #equineassistedtherapy #equinemassagetherapy #equineassistedlearning #equineassistedcoaching#InstaHorse, #HorseOfInstagram, #HorseTraining #rescuehorses #ottb #EquestrianStyle,, #ShowJumping, , #HorseCare, #HorseLifestyle,, #EquestrianInspiration,