🙋🏼♀️ Notice something? A horse doesn’t: Justify– Defend– Over-explain– Apologize for existing...
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🙋🏼♀️ Notice something? A horse doesn’t: – Justify – Defend – Over-explain – Apologize for existing It simply shifts its body and claims space. If you struggle to say no, it’s not because you’re weak. It’s because your body learned that safety meant pleasing. But safety can also look like grounded presence. Before your next “yes” you don’t mean… Pause. Feel your weight. Stand taller. Let your body decide first. Boundaries start in the nervous system. Save this for the next time you feel yourself about to over-explain. 🤍 Peace & Love Melissa 🥰🎥 @melissajeanpt #somaticexperiencing #embodiedhealing #healingwithhorses #horses #equinetherapy #cuteanimals #equestrian #animals