It’s the biggest plot twist in the equestrian journey: the work is with the horse and ourselves.

It’s the biggest plot twist in the equestrian journey: the work isn’t just with the horse; it’s within ourselves. Our nervous system is the invisible lead rope. When we find our own calm, we offer it to them. 🏵️Quick tip: Before you start working with your horse, while standing, take a moment and rock your weight onto your heels. You will feel yourself release tension and take a deep breath. Your horse will thank you! Let me know how it goes. Peace & Love Melissa 🥰🎥 @melissajeanpt #equestrianlife #horseriding #selfregulation #horses #animals #equestrian #horsepower #therapy #nervoussystem #regulation #mindfulness #mentalhealth #cuteanimals