TRAINER TIP: You can use a wall to balance OR level it up with a resistance band around your thighs!
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TRAINER TIP: You can use a wall/stall for balance OR level it up by adding a mini resistance band around your thighs! 🍏 Perform 10-15 reps on one side then switch legs! 🍏 Lower your leg on a slow 3 count 🍏 Add a 2 second hold at the top of each for a little extra sizzle! Gear by @syncequestrian ✨Caitlyn performance top in black ✨Steel full seat pull on breeches (perfect for the gym AND the barn!) ✨Black flexi belt with gold bit Use code SYNCWITHKRISTIN for your discount . 🥰🎥 @kristindalziel . . . . . #horsegirl #riderfitness #trainertips #horseriding #equestrian #equestrianlife #equestrianfitness