3.5 hours in the saddle is not a walk, but a full-fledged functional training. ❤️🔥🚀
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❤️ 🔥🚀 3.5 hours in the saddle is not a walk, but a full-fledged functional training. Constant stress in the core and leg muscles to maintain balance and correct posture, micro-correction of posture, controlling the horse and adapting to its movements creates a significant static and dynamic load comparable in intensity and energy consumption with long-term or interval training in a gym. This long-term activity integrates strength, endurance, coordination and balance💪🏻 🥰🎥 @leraamour #horse #horsepower #horses #horseriding #horselovers #workout #workoutroutine #strength #power